Mindful movement grief and loss
Sometimes, you need to sweat it out. Or breathe through it. Or dance because or in spite of it. Or to keep from crying.
Whatever the reason, incorporate some joy and calm into your day by taking a moment to get moving with some of these videos.
More from the griefKit:
Morning Stretch Routine To Reduce Aches & Pains
Morning Stretch Routine To Reduce Aches & Pains
30-Minute Yoga Sequence for Total Beginners
Yoga for Emotional Release | 20 Minute Practice
Umfundalai African Dance with Erin Bryce Holmes of Dance Theatre of Harlem
And get into these dance class playlists:
DTH On Demand: Umfundalai African Live Open Classes
DTH On Demand: Stay Fit Live Open Classes
Stay Fit with Da' Von Doane of Dance Theatre of Harlem
African Dance Workout (20 min | No equipment)
Full body stretching: Evening routine (for arthritis and joint pain)
Check out the Versus Arthritis Stretching Series
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