BECAUSE LIFE GETS RAGGEDY
mindful movement for grief and loss
Sometimes, you need to sweat it out. Or breathe through it. Or dance because or in spite of it. Or to keep from crying.
Whatever the reason, incorporate some joy and calm into your day by taking a moment to get moving with some of these videos.
More from the griefKit:
Morning Stretch Routine To Reduce Aches & Pains
HIIT Low Impact Cardio workout -18 minutes | Kali Got BODY
Umfundalai African Dance with Erin Bryce Holmes of Dance Theatre of Harlem
And get into these dance class playlists:
DTH On Demand: Umfundalai African Live Open Classes
DTH On Demand: Stay Fit Live Open Classes
5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY
Yoga for Grief and Mourning | Gentle Supportive Yoga for Loss
Yoga for Emotional Release | 20 Minute Practice
“Breathe, stretch, shake. Let it go.”
-Pastor Ma$e
Full body stretching: Evening routine (for arthritis and joint pain)
Check out the Versus Arthritis Stretching Series
View this Mindfulness Movement Playlist on YouTube.
20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]
10-Minute Daily Yoga for Beginners: Strength, Focus & Inner Peace
Bedtime Yoga for a Deep Sleep, Stress and Anxiety
Stay Fit with Da' Von Doane of Dance Theatre of Harlem
BRING HEALING TO YOUR COMMUNITY
Could your organization, group, event, or school benefit from a welcoming, trauma-informed space to process + cultivate strategies for navigating loss, devastating transitions, or other impactful events?
Request a GetSomeJoy GriefSpace Session to provide ongoing support + comfort in raggedy times.
